A. Back Squat @ 20X1, build to a tough set of 6
B. Power Clean. Squat Clean and Split Jerk, 1.1 - build to a tough set (drop and reset b/t Pc & Sc)
C. 10 rds for time:
2 ring mu's
4 hspu
8 kbs - 32kg/24kg
*Cap 15 min*
*If you are scaling RMU; Make sure you spend at least 10 minutes working on the skill of the Ring Muscle up* And in that case your scale is 2 CTB + 2 Ring Dips*
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ReplyDeleteA. 155 kg
ReplyDeleteB. 120 kg /125 no jerk
C. 8:04 hard
A. 275
ReplyDeleteB. 240
C. 12:24
(Iost count of rounds. Might have done more then prescribed)
A. 350
ReplyDeleteB. 265
C. 12:30..did 2 rounds of RMU and then did bar muscle ups
A.) 160 lb
ReplyDeleteB.) 135 lb
C.) CTB + Ring dip
12:28
A. 275
ReplyDeleteB. 245
C. 10:11
A. 375
ReplyDeleteB. 295
C. Did 8 rounds in about 6 minutes. Then walked to the computer to post my results. Realized it was 10 rounds and got my ass back to work.
8:05 —- has to do bar muscle ups cause class was going On.