Wednesday June 28th 2017
Aerobic Training
10 min @ airbike @ increasing efforts
1st 2 min-50% effort
2nd 2 min -60% effort
3rd 2 min - 70% effort
4th 2 min - 80% effort
Last 2 min - High Effort
**Efforts should be relative to the 10 minute work period**
**RPMS should be consistent in each window**
+
rest 5 min
+
1 mile @ high effort
+
rest 5 min
+
500 Double Unders for time
I fuck my back yesterday, but i think is not tô worry
ReplyDeleteA. 113cal
50rpm
53/55rpm
58/60
62
64/65
B.6min
C.11'18"
James Cashin
ReplyDeleteA. 55 rpm
58
63
65
68
B. 7:13
C. 8:06
Not done((
ReplyDeleteA. 55
ReplyDelete58
63
65
68
B 6:49
C 16:03 and counting
A. 39rpms
ReplyDelete47
55
64
70rpms
B. 1600m row - 5:41 (1:46 pace ish)
C. 9:10...major pump. No breathing at all but at least my arms looked swole af ;)
48,50,55,60,67-8
ReplyDelete6:55
7:15
ALBERT
ReplyDelete46,55,60,65,73-75
5:39
9:17
43,47,49,52,56
ReplyDelete7:50
13:15