Saturday June 10th 2017

5 Minute AMRAP @ 85-90% effort (designed to see how far you can get through 1 round)
400m Run
20 Toes to bar
20 Push ups
20 Box jump overs @ 24"/20"
20 Full stand burpees
+
rest 5 min 
+
5 sets @ 85-90% effort:
:60 Assault bike 
:60 rest 
+ 
rest 5 min 
+
5 Minute AMRAP @ 85-90% effort
500m Row
(AMRAP remaining time)..
25 Wall Balls @ 20lb/14lb
20 Situps 
15 Pullups
+
Rest 5 min
+
5 Sets:
:60 Assault bike @ 85-90% effort
:60 Rest