B. Squat Snatch; 1 rep @ 87.5%RM x 5-7 successful sets rest :90 b/t sets
C1. Bulgarian squat holding dbells , 8 reps/leg x 4 sets rest :60
C2. GH raises, 8-12 reps x 4 sets rest :60
D . L-sit or tuck hold on paralettes Accumulate 5 minutes for time
Sunday, June 25, 2017
Monday June 26th 2017
A. Back Squat; 2 reps @ 88% or more x 5 sets, rest 2-3m
B. Squat Snatch; 1 rep @ 87.5%RM x 5-7 successful sets rest :90 b/t sets
C1. Bulgarian squat holding dbells , 8 reps/leg x 4 sets rest :60
C2. GH raises, 8-12 reps x 4 sets rest :60
D . L-sit or tuck hold on paralettes Accumulate 5 minutes for time
B. Squat Snatch; 1 rep @ 87.5%RM x 5-7 successful sets rest :90 b/t sets
C1. Bulgarian squat holding dbells , 8 reps/leg x 4 sets rest :60
C2. GH raises, 8-12 reps x 4 sets rest :60
D . L-sit or tuck hold on paralettes Accumulate 5 minutes for time
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A. 160/160/165/165/165 kg
ReplyDeleteB. 100 kg-7 r
C1. 2x32 kg. 4 set 2x40 kg
C2. 12
A. 285 feel better ok, so insted weight up i did in less total time, wit less rest
ReplyDeleteB.175
c.20kg bot hands
c2 12 reps
A.) 170 lb
ReplyDeleteB.) 90 lb for 2, 95 lb for 5
C1.) 20 lb db each hand
C2.) 12 reps
A. 315
ReplyDeleteB. 185
C1. 30# db's
C2. 10-12
Erica Spence
ReplyDeleteA. 195. 195. 200. 200. 205
B. 135
C1. 20#
C2. 12 reps