A. Back Squat; 4 reps @ 80% or more x 4 sets, rest 2-3min
B. Snatch Pull . Squat Snatch, 1.1 x 5 sets rest 2 min (reset b/t reps) -- use 85%ish of Sq Snatch max
C. 5 sets:
8/8 Alt Barbell Lunges
rest :45
Strict Toes to bar, 6-9 UB reps
rest :45
6-9 Gh raises
rest :45
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ReplyDeleteA. 160 kg
ReplyDeleteB. 100 kg
C. 90 kg
9
9
Very hard
A.265
ReplyDeleteB.175/180
C.35 lbs lunges very hard
A.) 150-155-155-155 lb
ReplyDeleteB.) 85 lb
C.) 85 lb
6 strict T2B
9 GH raises
A. 175. 180. 185. 190
ReplyDeleteB. 130
C. 85#
8 strict t2b
9 gh raises