A2. Pendlay Row @ 30X0; 5 reps x 5 sets rest 1m
+
5 Sets:
10 DB Strict Press @ 25% of BW/hand For time (female 20% of BW/hand)
rest :60
10 Strict C2B Pullups For time
rest :60
*Record time/set. Note how sets are broken up*
+
4 Sets unbroken:
100m UB Farmer Carry (as heavy as possible. ) preferred 32kg/24kg
FLR on Rings, :45-:60
(rest as needed but make sure everything is unbroken)
A1. 50 kg
ReplyDeleteA2. 80 kg
+
20 kg
T2b all unbroken
+
40/40 kg
CTB Of course
ReplyDeletea1. 24kg
ReplyDeletea2. 165
all RPE 7
B. 20kg/hand 2.5kg less
1 - 10/10
2 - 10/10
3 10 - 7/2/1
4- 10 - 5/2/1/1/1
5 -10 - 4x2reps last tow 1 rep
14:31 time total
c. 3sets done
A1.) Non weighted
ReplyDeleteA2.) 90 lb
5 sets:
25 lb - banded CTB
All strict press unbroken
Forgot to time 1st round
2:26 3.2.2.1.1.1
2:30 3.2.2.1.1.1
2:35
2:42 2.2.2.1.1.1.1
20kg, :60 FLR on rings - 12:20
B. Used 45lb dbells
ReplyDeleteStrict press unbroken each time 10-15 seconds
CTB about a min each set, 5,2,2,1 each set
C. Done. :30 rest between FW and FLR, 1 min rest between sets
A1. 10#
ReplyDeleteA2. 105#