Monday June 19th 2017

A. Back Squat; 3 reps @ 83% or more x 5 sets, rest 2-3m
B. Squat Snatch; 1 rep @ 85%RM x 6-9 successful sets rest :90 b/t sets
C1. Alt  Reverse Barbell Lunges w/ front foot elevated on 2" riser, 8 reps/leg x 4 sets rest :60
C2. GH raises, 8-12 reps x 4 sets rest :60
D. 12-15 unbroken Strict Hanging Leg Raises x 4-5 sets
rest :60 b/t sets (if 12 do 5 sets -- if 15 do 4 sets)