Set 1...Run 4:46, Row/Bike 5:26Set 2...Run 4:38, Row/Bike 5:28Set 3...Run 4:40, Row/Bike 5:20Rows at 1:48 pace, bike at 64rpms or above
A. run 4,34/2'34/4'24a2. 4'36/2'40/4'16a.3 4'40/2'40/4'28row 1:58/2 - bike 57/58rpm Legs very heavy
Run 5:30/5:01/5:07 (Probably ran more than 1200)Row+as 5:55/6:13/6:01 (1:46-1:49/62-64)
Run / Row&Bike5:45/5:385:50/5:465:52/5:27- HEAVY leg fatigue - Heavy breathing- I'm heavy aka hefty aka fat
5:50/9:406:00/10:006:15/10:07Don't recommend doing this at 2 pm on a hot/humid day, thought I was going to die
Set 1...Run 4:46, Row/Bike 5:26
ReplyDeleteSet 2...Run 4:38, Row/Bike 5:28
Set 3...Run 4:40, Row/Bike 5:20
Rows at 1:48 pace, bike at 64rpms or above
A. run 4,34/2'34/4'24
ReplyDeletea2. 4'36/2'40/4'16
a.3 4'40/2'40/4'28
row 1:58/2 - bike 57/58rpm
Legs very heavy
Run 5:30/5:01/5:07 (Probably ran more than 1200)
ReplyDeleteRow+as 5:55/6:13/6:01 (1:46-1:49/62-64)
Run / Row&Bike
ReplyDelete5:45/5:38
5:50/5:46
5:52/5:27
- HEAVY leg fatigue
- Heavy breathing
- I'm heavy aka hefty aka fat
5:50/9:40
ReplyDelete6:00/10:00
6:15/10:07
Don't recommend doing this at 2 pm on a hot/humid day, thought I was going to die