A. Front Squat; 2 reps x 6 succesful sets, rest 2-3m
B. Above Knee Hang Squat Clean . Squat Clean, 1.1 -- drop b.t reps -- work to tough set
C. 24 min EMOM:
1st min: 3-5 UB Hang Power Snatch @ 70%RM of 1rm power snatch
2nd min: 10 kipping hasp - deficit if possible
3rd min: 3 DL + 3 Hang Power Clean + 3 Push Jerk @ same weight as 1st min
4th min: 3 Box jump @ 30"/24" + 3 Ring Muscle ups
C. Done
ReplyDeleteHPS at 145lbs (5 each set) (cycling efficiency could use some work)
Hspu with 2" deficit
3,3,3's done
Bj and mu done
A. 140/145/150/150/150/150 kg
ReplyDeleteB. 120 kg
C.
1-80 kg-3 r
2-10 (8.5 sm deficit)
3-80 kg
4-3+3
A 270
ReplyDeleteB. 245
C.
145 - 3ub right choice
Hspu start 45 plates than take off
Note : shoulders worst than expected, right calf still bad after run and du
Need improve in breath in mu
DeleteA.) 150 lb
ReplyDeleteB.) 135 lb
C.)
65 lb for 5 until the last set, only got 3
10 HSPU
65 lb
3 Box jump, 3 CTB, 3 ring dip
Coach already have the training for tomorrow!? Tks?
ReplyDeletehey diego, sorry I was late last night. Little behind on the schedule
DeleteA. 155-165-175-185-185-185
ReplyDeleteB. 175
C. 85# 3 reps for 2 rounds rest were 5 reps , 4" def HSPU, 85-->105 #
A. 175-3 sets 180-3sets
ReplyDeleteB. 165
C -95#-3
10
95#
3@30" 3 muscle up