Pages

Thursday, June 8, 2017

Friday June 9th 2017


A. Front Squat @ 20X1; 5 reps x 5 sets; rest 3 min 
B. Squat Clean. Above knee Hang Squat Clean 1.1 -- work to tough
C. Slow Pull Snatch Pull; 2 reps x 4 sets, rest 90s (3s to mid thigh, then extend)(reset bt reps and use about 95-100% rm of sq snatch max)
+
5 Sets:
5 UB Power Snatch @95lb/65lb
6-10 UB C2B Pullups
30 DU's
5 Kipping Defecit HSPU @6"/ 2"
rest 2m b/w sets
*Record time for each set 
*Complete sets 2/4 in reverse order 
Posted by at

6 comments:

  1. Aleksey BaranovJune 9, 2017 at 8:52 AM

    A. 125/130/135/140/140 kg
    B. 130 kg
    C. 110 kg
    +
    56/51/52/56/58 drop du

    ReplyDelete
  2. UnknownJune 9, 2017 at 3:25 PM

    :54
    :54
    :54 (reverse)
    :56
    :55 (reverse)
    :56
    Did an extra set cause I forgot to reverse the 2nd set

    ReplyDelete
  3. diegoJune 9, 2017 at 3:31 PM


    Didnt do any warm up
    A. 245
    B. 245 good ones maybe could be higher

    C.1'08
    1'09
    1'09
    1'09
    1'04

    ReplyDelete
  4. UnknownJune 9, 2017 at 5:14 PM

    A.) 130 lb
    B.) 130 lb
    C.) 110 lb

    5 sets:
    55 lb - 6 CTB
    1.33
    1:33
    1:36
    1:35
    1:38

    ReplyDelete
  5. UnknownJune 9, 2017 at 8:13 PM

    Sore calves and hammies today so worked on some heavy push press and push jerks.
    Surprised myself with a new split jerk pr 195 (15lb PR.. crazy, haven't done heavy SJ in awhile)

    D. PR from last years June 14, 2016 (1:26, 1:39, 1:40, 2:53, 2:52)
    65#, 10 C2B, 6" def
    1:14
    1:05
    1:17
    1:06
    1:24

    ReplyDelete

Subscribe to: Post Comments (Atom)