@0:00 on the clock
1 mile run @ 90% effort
+
Lower body mobility until ...
@ 13:00 on the clock
10 min AMRAP:
25 Cal row Row
15 Toes to bar
25 Wall Ball @ 20lb/14lb
15 CTB
+
rest until...
@30 on the clock:
1 Split Jerk every :60 x 10 sets -- start light / end heavy
...
Swell sesh after if possible ;-)
Wow, with what intensity do swell sesh?))
ReplyDeletePoma, whatever intesity you can handle after the workout. Just a little accessory. Whatever misc body parts you feel you can use an extra work on.
DeleteA. 5'57
ReplyDeleteB. 2 + 5 cal
C. 265 pr
Everything tought today t2b and ctb sucks. I dont Know How i did 265
Gonna do bb work and core now
A.) 7:35
ReplyDeleteB.) 1 + 14 wall balls
C.) 65-75-85-95-105-115-120-125-130-145
A. 6:04
ReplyDeleteB. 2r + 41 (25 cal + 15 ttb + 1 wb)...this sucked lol had to no rep myself a few times on the wallballs
C. 297lbs
95-115-135-155-185-205-225-255-275-297
A. 6:57
ReplyDeleteB. 2r + 25
C. 295lb
7:12
ReplyDelete1 Rounds + 25 wall balls
85--> 185
A. 6:16
ReplyDeleteB. 2+25+15+11
C. 140 kg PR