A. Push Press. Split Jerk, 2.4 rest 20s b/t push press & Split jerk -- work to tough set
B1. Strict Press Cluster 1.1.1 x 5 , rest 10s/60s
B2. Weight Pronated Pullup; 1.1.1 x 5, rest 10s/60s
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5 Sets:
Max UB Strict Pronated COVP
rest :30
AMRAP (-1) Strict HSPU (use deficit if able to get over 15 reps)
Rest 2m
A. 110 kg
ReplyDeleteB1. 73 kg
B2. 48 kg
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18/18/18/14/12 (strict pronated pull ups. What is it COVP?
14/12/14/9/8
Chin over vertical plane. See FAQ
DeleteA. 205
ReplyDeleteB1-135
B2-3x92lbs 2x83
A.15/15/15/16/16
B.8/7/6/5/6
A.) 115 lb
ReplyDeleteB1.) 85 lb
B2.) 15 lb
C.) 6/5/4/4/4
5/4/8/7/7 (1 abmat on first 2 sets, 2 abmats on last 3 sets)