1 Mile Airbike
5 L-arm KB Snatches @ 24kg/16kg (KB can stay in hang position, it does not need to touch floor each rep)
5/5 OH Walking Lunges @ 24kg/16kg
5 R-arm KB snatches @ 24kg/16kg (KB can stay in hang position, it does not need to touch floor each rep)
5/5 OH Walking Lunges @ 24kg/16kg
10 No jump Burpees
Accumulate :60 Hollow Body
38:29
ReplyDelete31:04
ReplyDelete29:30
ReplyDeleteBike at 60 rpms
KB complex unbroken
Burpees smooth and consistent
Hollow hold...unbroken, :30/:30, :20/:20/:10/:10 x 3 sets
28'55"
ReplyDelete38:24
ReplyDeleteUsed 12 kg kettle bell