B. Back Squat; 3 reps x 6 sets rest 2 min
4 Sets @ tough effort
5 T&G Power Clean @ 165lb/105lb
5 T&G Shoulder to overhead @ 165lb/105lb -- if possible for fast push press then stick with that
5 High box jump @ 36"/28"
100m sprint
3 minutes Walk/ Rest
А. 120kg
ReplyDeleteB. All 150 kg
+
1:02
1:01
1:00
1:01
Shuttle run 4x25 m
A.) 130 lb
ReplyDeleteB.) 160 lb
C.) 1:25, 1:25, 1:23, 1:25
C) :52, :52, :50, :50
ReplyDelete50m shuttle run there and back to equal 100m
A. 180
ReplyDeleteC. 3 sets only *100 m runs weren't accurate, but the times before the run were :28, :26 and :26 secs