A. Power Clean. Above knee Hang Power Clean . Below Knee hang Squat Clean; 1.1.1 x 4 tough successful sets-- rest 2-3m (no drop)
B. Back Squat @20X1; 3 reps x 7 sets; rest 2-3m
C. Incline Bench Press @ 20X1; 5 reps x 5 sets rest 2m
D. 50 GHD sit ups for time
C. Went bamboo style
ReplyDeleteD. 1:30
A. 120 kg
ReplyDeleteB. 150 kg
C. 68/68/68/78/78
D. 2:00
A.225
ReplyDeleteB.265
D. 2.17
A. 255
ReplyDeleteB. 325,345,355s
James Cashin
ReplyDeleteA. 215
B. 275
C. 185
D. 1:29
A. 175
ReplyDelete