A. Back Squat, 6 reps x 4 tough sets rest 2-3 min - (pref above 70%RM)
B. Squat Snatch, 1 rep per min x 12 - start mod end heavy -- change weights every 3 sets
C. EMOM @ high effort x 18 mins:
1st - 12-15 @ 1010 GHD sit ups
2nd - 60 double unders
3rd - 8 ub oh squats @ 135lb/95lb
A. 140 kg
ReplyDeleteB. 90/93/95/98 kg
+
Only 10 min.
A. 325lb
ReplyDeleteB. 175,190,205,220
C. EMOM felt good - Rx
A.) 140 lb
ReplyDeleteB.) 65 lb...2 PS + 2 OHS
C.) 15, 40 DU, 65 lb
Oh
ReplyDeleteI did
1-15 ghd
2-60 db un+8 ohs
still felling sore form Murph legs
ReplyDeleteA.start w/ 255 change to 235
b. start 135 finish 175
c. DU still a problem so try to keep 50du
OHS fisrt rounds sucks then "i got"