A. Power Clean. Above knee Hang Power Clean. Below Knee Hang Squat Clean; 1.1.1-build to a tough set B. Back Squat, build to tough double + EMOM x 18 min: 1st min: 3-5 UB Ring Muscle Up 2nd min: 10 Step down Box Jump @ 30"/24" 3rd min: 5 Hang Power Clean and Push Jerk @ 165lb/105lb
A. 175 skipped the sq clean piece B. 195 with a safety bar back squat C. Completed with 3 UB ring MU 1-3 rounds and 4-6 rounds 3 UB bar MU *i think the 105 Hpc + PJ could have been heavier 125?
A. 115 kg
ReplyDeleteB. 170
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A.245 ugly
ReplyDeleteB.345
C mu 3
Cej really tought ub
Still dont Know How breath in mu after barbell cycleheavy
A. 175 skipped the sq clean piece
ReplyDeleteB. 195 with a safety bar back squat
C. Completed with 3 UB ring MU 1-3 rounds and 4-6 rounds 3 UB bar MU *i think the 105 Hpc + PJ could have been heavier 125?
A.) 125 lb
ReplyDeleteB.) 175 lb