A. 80/83/85/88/90/93/95/98B. 150+2:272:202:212:28
Kg
A.185 ugly B.295C. Only two sets. My biceps in tears from regional event 2'25 2'24
A.) 65 lb - kept light and did more repsB.) 145 lbC.) 4:35, 4:30, 4:28, 4:28First rope climb legless to 12 ft, second rope climb with legs to 15 ft
A. 100B. 185C. 3:46 (700 m run?) 4:25, 4:40, 5 mins (only got 80% of the legless RC on 2nd 1 so did an extra regular rope climb)
A. 80/83/85/88/90/93/95/98
ReplyDeleteB. 150
+
2:27
2:20
2:21
2:28
Kg
DeleteA.185 ugly
ReplyDeleteB.295
C. Only two sets. My biceps in tears from regional event
2'25
2'24
A.) 65 lb - kept light and did more reps
ReplyDeleteB.) 145 lb
C.) 4:35, 4:30, 4:28, 4:28
First rope climb legless to 12 ft, second rope climb with legs to 15 ft
A. 100
ReplyDeleteB. 185
C. 3:46 (700 m run?) 4:25, 4:40, 5 mins (only got 80% of the legless RC on 2nd 1 so did an extra regular rope climb)