23:147:30 row8:58 db und!!!!6:44 run+3:20
23:46Row at 1:50 paceDB took a while...PumpRun was 6:58+3:16TTB: 21, 8/7, 9
26:14 - did 100 Box jumps instead of DU6:24
27:33 *treated as active recovery. Row took 9:18ish? Run took 9 mins
23:14
ReplyDelete7:30 row
8:58 db und!!!!
6:44 run
+
3:20
23:46
ReplyDeleteRow at 1:50 pace
DB took a while...Pump
Run was 6:58
+
3:16
TTB: 21, 8/7, 9
26:14 - did 100 Box jumps instead of DU
ReplyDelete6:24
27:33 *treated as active recovery. Row took 9:18ish? Run took 9 mins
ReplyDelete