Wednesday February 3rd 2016

A. Push press, 3-2-3-2-3-2 rest 2-3 min b/t sets

B. EMOM x 14 minutes:

1st min: Deadlift @ 30X1, 1 reps @ approx 90%RM

2nd min: Standing Strict Press @ 30X1,1 rep @ approx 90%RM

C. 10 min EMOM

1st min: 6-8 TOUGH bench press

2nd min: 6-8 Tough T&G Deadlift

+

rest 5min

+

EMOM x 10 minutes: 

1st min:30 Max Hang Power Cleans @ 115lb/75lb

2nd min: :30 Strict Ring Dips @ 20X0, AMRAP -- Use assistance if less than 8 reps