A. Squat Snatch, build to solid single
B. EMOM x 10 mins:
1st - 2 touch n go Squat Snatch @ about 75-ish% of best squat snatch (repeatable but challenging)
2nd - 1 Power Clean + 1 Thruster @ if you know your best thruster go for about 85%* -- if not go for about 75% of clean. Preferred % will be relative to thruster
C. 20 minute AMRAP:
10 cal row
4 Deadlifts - 135lb/95lb
3 Hang Power Clean - 135lb/95lb
2 Fron Squat - 135lb/95lb
2 Fron Squat - 135lb/95lb
1 shoulder to overhead - 135lb/95lb
*Michael fitzgerald of Canada West Region got 18 rds + 15 reps .. Nasty
Hey Kyle, is a T&G Single Just one snatch or 2 reps? The T&G on a single is blowing my mind
ReplyDeleteNiall ... I too am mind-blown as to what a T&G single would be haha!
DeleteHahaha
DeleteA. 60kg (did 2 reps: full snatch + T&G Snatch)
ReplyDeleteB. 45g & 76.5kg
C. 14 rounds + 13 reps
A. 80kg
ReplyDeleteB. 60kg & 80kg
C. 15 rounds + 5 cals, did 2 push jerks instead of 1
A) 245lb
ReplyDeleteB) 185lb-255lb
C) 16 rounds even.
A. 2 TnG @ 100#
ReplyDeleteB. 90 & 135
C. 16 rounds + 7 cals