Pages

Tuesday, February 9, 2016

Wedneday February 10th 2016

A. Push press, 1 rep every :70 x 10 sets -- work to tough single
B.EMOM x 12 sets: 
1 deadlift every minute -- build to tough set
C. 4 sets:
Bench Press @ 30X0, AMRAP (-1) @ Body weight -- Scale if first set is less than 10 reps (70% BW for female)
Deadlift, 8-12 T&G reps @ 66% of tough single from B
rest :90 b/t sets
+
rest 5min
+
For time:
21-15-9
Hang Power Clean 95lb/65lb
Ring Dips

Posted by at

4 comments:

  1. UnknownFebruary 10, 2016 at 5:12 PM

    A. 97.5kg(PB)
    B. 210kg (PB)
    C. Did bench at 55kg because I suck at the Bench and 140kg for 8's
    D. Will do this tomorrow ran out of time

    ReplyDelete
  2. UnknownFebruary 10, 2016 at 10:43 PM

    A. Ended with 155
    B. Ended with 305
    C. Completed Bench 90# and DL @ 200; 9/8, 10/6, 8/8, 8/5
    D. 4:37

    ReplyDelete
  3. UnknownFebruary 11, 2016 at 12:12 PM

    A. Solid 205# -PR tie
    B. Solid 385- 10# PR
    C. 170/255 - 13/12 9/12 7/8 5/8
    D. 2:36

    ReplyDelete
  4. James CashinFebruary 11, 2016 at 12:31 PM

    Wed feb 10

    Push press, 1 rep every :70 x 10 sets -- work to tough single

    (Db push press @ 60# 5*3)

    B.EMOM x 12 sets: 
    1 deadlift every minute -- build to tough set

    385

    C. 4 sets:
    Bench Press @ 30X0, AMRAP (-1) @ Body weight -- Scale if first set is less than 10 reps (70% BW for female)

    180

    Deadlift, 8-12 T&G reps @ 66% of tough single from B

    255

    rest :90 b/t sets
    +
    rest 5min
    +
    For time:
    21-15-9
    Kb Hang Power clean &44#
    Ring Dips

    Didn't mark time

    ReplyDelete

Subscribe to: Post Comments (Atom)