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Monday, February 8, 2016

Tuesday Febrary 9th 2016

21,18,15,12,9,6,3 for time:
Thrusters @ 65lbs/45lb
Pull-ups
+
rest 10 min
+

3 rounds for time:

100 DU's
90 sec unbroken Front Bridge


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4 comments:

  1. UnknownFebruary 9, 2016 at 3:13 AM

    A. 14:06
    B. 10:09

    ReplyDelete
  2. UnknownFebruary 9, 2016 at 10:18 PM

    A. 11:53
    B. 12:40, Accidentally took a minute break after the 1st round, thought we were to rest in between rounds.

    ReplyDelete
  3. UnknownFebruary 10, 2016 at 10:32 AM

    A. 8:14
    B. 12:30 - rope broke half way, 2nd rope was too short, 3rd rope was heavy fml

    ReplyDelete
  4. James CashinFebruary 11, 2016 at 12:33 PM

    A. 13:15
    B. 11:00

    ReplyDelete

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