A. Power Snatch . Above knee hang Squat Snatch, 1.1 -- work to max
B. Front Squat, build to tough single
C. Front Squat, 1 reps @ 93% of part B x 4 sets rest 2- 3 min b.t sets
D. Deficit Strict HSPU, find 3rm --- if unable to add deficit then find 3rm standing strict press
+
For time:
50 Strict HSPU
A. 55kg
ReplyDeleteB. 130kg(10kg PB)
C. 4inch
D. Ran out of time, hope to hit it this evening
A. 165
ReplyDeleteB. 255
C. 240 (did 3 reps first set 3 rep PR)
D. 8.5 inches
E. 21:38 - chose a horrible pacing strategy, had to do singles from 18 on - not a pr
A. 100
ReplyDeleteB. 185
C. 2 sets at 175, did not finish, was an off day
D. 7.5 inches.
A. 100
ReplyDeleteB. 185
C. 2 sets at 175, did not finish, was an off day
D. 7.5 inches.
Monday feb 8
ReplyDeleteA. Power Snatch . Above knee hang Squat Snatch, 1.1 -- work to max
Single arm kb power snatch. Hang kb power snatch. Each arm @ 2poon
10 min emom
B. Front Squat, build to tough single
Back squat 295 (just missed previous pr@305)
C. Front Squat, 3 reps @ 93% of part B x 4 sets rest 2- 3 min b.t sets
Back squat 275
D. Deficit Strict HSPU, find 3rm --- if unable to add deficit then find 3rm standing strict press
(Skipped due to time)
+
For time:
50 strict HSPU
13:08
A. 160#
ReplyDeleteB. 285#
C. 265#
D. 8:40 (kipping)