4 min @ 85-90%/high effort:
10 DL @ 185lbs/135lb
10 Lateral Barbell Burpees
—4 min rest
8 min @ 85-90%/high effort:
20 Shoulder to Overhead @ 75lbs/55lb
15 Toes to Bar
10 Box Jump Overs @ 30"/24"
—8 min rest
12 min @ 85-90%/high effort:
20 Alternating Pistols
30 Hang Power Clean @ 95lbs/65lbs
A. 3 rounds + 5 DL
ReplyDeleteB. 2 Rounds + 14 TTB
C. 3 rounds + 14 pistols
A. 3 rounds + 10 DL
ReplyDeleteB. 3 rounds + 5 S2OH
C. 4 rounds + 30 HPC
A. 4+1
ReplyDeleteB. 3+18
C. 2+32