Option 1:
A. Power Snatch. Above knee Hang Snatch. OHS, 1.1.1 -- build to tough set
B. Power Clean. Above knee Hang Power Clean; 1.2 EMOM x 6 minutes (all moderate effort)
C. Front Squat; 2 reps x 4 sets rest 2-3m -- all tough but not max
+
For Time:
50 Toes to bar for time
+
20 Min Z1 Airbike
Option 2:Retest open WOD 16.1
1.2 EMOM x6 ?
ReplyDeleteHey Garretm so this would be, 1 power clean + 2 power cleans taken every minute x 6 total sets
Delete1 power clean plus 2 hang power cleans. Emom
ReplyDeleteThats what I thought...so this what I got
ReplyDeleteA. 205
B. 245
C. 365
D. 1:37 (25.10.10.5)
E. Did a 2k row (7:26)
First day back from injury. Not trying to push it on the weight side especially. More just going through the motions.
ReplyDeleteA. 155
B. 185
C. 225
D. 3:00