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Monday, February 29, 2016

Tuesday March 1st 2016

10 min AMRAP
20 Push press @ 95lb/65lb
20 Box jump overs @ 24/20
+
rest 10 min
+
20 min @ 75%/moderate:
2 min Rowing
1:30 min AirBike
1:30 min Step Down Box Jumps @ 24"

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