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Thursday, February 4, 2016

Friday February 5th 2016


A. OHS, AMRAP x 3 sets, 3 min - 1st set @ 82%RM, 2nd set @ 75%, 3rd set @ 68%RM
B. 5 unbroken touch n go Power Snatch @ 75% of best Power Snatch x 5 sets for time
C. For time:
15 Bar Facing Burpees
30 Squat Clean @ 135lbs/95lb
15 Bar Facing Burpees
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2 comments:

  1. UnknownFebruary 5, 2016 at 3:21 AM

    A. 4 @ 82%(70kg) ,
    6 @ 75%(62.5kg),
    12 @ 68%(57.5kg)

    B. 57.5kg

    C. 7:30

    ReplyDelete
  2. UnknownFebruary 6, 2016 at 1:04 PM

    Day behind because of work
    A. 190-6 170-10 155-15
    B. 8:27@ 140# - rested 2 mins maybe faster but no fails
    C. 5:28

    ReplyDelete

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