A. Power Clean. Above knee hang Squat Clean. Split Jerk, 1.2.3 - work to a tough set,
B. Front Squat @ 20X1, 2 reps @ tough weight RM x 6 sets, 3 min
C. Snatch High Pull. Above knee hang Panda Pull . Squat Snatch, 1.1.1 x 8 sets, 1:30 min -all skill weight (reset b/t panda pull and squat snatch)
D. 3 x 2:3 AD @ 85-90%/2:30 AD @ 50% - damper 5
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