A. Power Clean. Squat Clean. Split Jerk, 1.1.1 - work to a tough set, drop power clean and reset
B. Front Squat @ 20X1, 3 reps @ 83% RM x 6 sets, 3 min
C. Snatch High Pull. Squat Snatch, 1.1 x 8 sets, 1:30 min -all skill weight
D. 4 x 120 sec AD @ 85-90%/120 sec AD @ 50% - damper 5
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