Wednesday April 11th 2018

A. Back Squat @ 20X1, build to tough set of 4 reps 

B. Snatch Pulls, 3-3-2-2-1-1, 2 min - you choose weight, 3 should be above 1RM sq sn

C. Snatch Balance. OHS, 1.1 @ 225lb per min x 5 mins (have this weight be about 10% under 1rm SQ sn)

D. BTN Split Jerk, 1 rep per min x 15 mins - start light, and slightly increase weight (effort should be moderate)