Saturday April 14th 2018

5 sets @ high effort: 

10 double Hang KB Snatch @ 16kg/12kg  

10 step down box jumps - 30” /24"

10 pullups 

10 burpees 

2 min b/t sets 

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right into (2 min after 5th set)

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5 sets @ high effort

10 burps 

10 pullups 

10 step down box jumps 

10 double hang KB snatch