A. Back Squat @ 20X1, 3 reps @ 85% RM x 4 sets, 3 min
B. Snatch Pulls, 3-2-1, 2 min - 3's @ 105%RM, 2's @ 110%RM, 1's @ 115%RM
C. Deadlift, 1 Heavy rep per min x 8 mins (heavy yet no grinding)
D. 3 sets:
Single Leg RDL, 8 reps/leg
rest :30
GHD sit ups, 15-20
rest :30
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