Wednesday October 25th 2017

A. Snatch Pull Cluster, 1.1 @ above 95% of Sq Sn 1RM x 5 sets( rest :05/ 2 min) -- above last week
B. 15 min EMOM:
1st min: :40 Airbike @ 85% effort
2nd min: 3-5 Bar Muscle ups
3rd min: 10-15 Hspu
rest 8 min
16 min EMOM:
1st min: SA dbll Strict Press (Front Rack KB hold non-working arm)
2nd min: switch arms from 1st minute
3rd min: Alt Reverse Lunges holding dbells, 8 reps/leg
4th min: 25 v crunch on bench