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Friday, October 20, 2017

Saturday October 21st 2017

Take a 4-5 sets to build to power clean and high box jump weight for EMOM to begin
+
EMOM x 10 min:
2 High Box jumps + Power Clean Cluster, 1.1
+
rest 5-10 min
+
EMOM x 24 min:
1st min: 12-15 Ub wall balls (20lb/14lb - use heavier weight if possible)
2nd min: 10 Alt Dbell Snatch @ 50lb/35lb (5 each arm)
3rd min: 5 Bar Muscle ups
4th min: 5 Heavy Front Squat (205lb/155lb) - modify if needed
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4 comments:

  1. UnknownOctober 21, 2017 at 7:47 AM

    ЕМОМ
    100 sm
    110 kg
    +
    15
    10
    5
    90 kg

    ReplyDelete
  2. AnonymousOctober 21, 2017 at 9:32 PM

    38” box jump
    225 power clean cluster
    +
    15 wall ball @ 25lbs
    10 snatches @ 50lbs
    Unbroken MU every set
    205 front squat

    ReplyDelete
  3. AnonymousOctober 22, 2017 at 9:06 AM

    44" box jump
    205
    +
    15 wall balls @ 20lbs
    10 snatches @ 50lbs
    5 bar mucle ups
    185 FS

    ReplyDelete
  4. Edward TetzlaffOctober 23, 2017 at 1:29 PM

    24inch box +\- with 3 plates on top, z1
    155 moderate

    20lbs wall balls 12 reps
    50lbs snatch
    5 pull ups, cannot muscle up?
    205lbs 5 reps
    Moderate/challenging

    ReplyDelete

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