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Sunday, October 29, 2017

Monday October 30th 2017

A. Back Squat, work to tough set of 5 within 6 sets
B. Power Clean . Squat Clean . Above knee Hang Squat Clean, 1.1.1 - (reset and drop b/t all reps) work to tough set within 6 sets
C. Snatch High Pull . Panda Pull . Power Snatch . T&G Squat Snatch every 2 minutes x 6 sets -- looking for moderately challenging weight; (reset b/t snatch high pull , panda pull and power snatch)
D. EMOM x 10 min
1st min: Barbell Roll out ab exercise @ 3010, 6-8 reps
2nd min: Tuck Hold or L-sit on rings, :15-:25 (the purpose of this is upper body support along with abdominal contraction. in order for the abdomen to contract knees MUST be above hips in tuck hold or heels must be above waistline in L-sit hold; if neither of these are happening then you are most likely supporting your lower body raise with lower back)

6 comments:

  1. A. 365–PR
    B. 255–could’ve done 1 more set but short on time
    C. 155–shoulders were tight
    D. 8 and tuck holds for 25

    ReplyDelete
  2. A.) 165 lb
    B.) 130 lb
    C.) 75 lb and 80 lb on last set
    D.) 6
    :20 tuck hold

    ReplyDelete
  3. A.275 easy
    B. 235 clean. 245 lost the hang on the way up
    C. 155lbs
    D. 8
    :20 tuck hold on rings

    ReplyDelete
  4. A. 200
    B. 175
    D. 6 and :15 tuck hold on rings. only got to complete 5 mins worth

    ReplyDelete
  5. A. 225 (groin)
    B. 245
    C. 155
    D. 8 rolls & :20 holds

    ReplyDelete