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Sunday, October 1, 2017

Monday October 2nd 2017

A. Squat Clean & Split Jerk, take 1 rep every :90-2 min until tough single 
B.Clean Pull, 3 reps @ 95-100%RM of squat clean every 2 min x 5 sets -- reset b/t all reps -- from 2" deficit 
C. 20 min EMOM:
1st min: Reverse Lunge, 8 reps (l-Leg)
2nd min: Reverse Lunge, 8 reps (r-Leg)
3rd min: Bent Over Barbell Rows @ 20X2, 8 reps
4th min: Hanging L-sit or Tuck Hold (:20-:30)
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7 comments:

  1. Aleksey BaranovOctober 2, 2017 at 10:31 AM

    А. 125 kg
    B. 140 kg
    C.
    1&2 90 kg
    3-80 kg
    4-20 sec l-sit

    ReplyDelete
  2. Edward TetzlaffOctober 2, 2017 at 12:25 PM

    A. 185...can fs 265, challenge with shoulder wrist mobility.
    B. 185
    C. 135, 135, front tuck. Alt reverse lunge moderately challenging, increase weight next time

    ReplyDelete
  3. AnonymousOctober 2, 2017 at 6:31 PM

    A. 265
    B. 270
    C. 145lbs
    95lbs
    :30 second holds

    ReplyDelete
  4. UnknownOctober 2, 2017 at 6:52 PM

    A.) 140 lb
    B.) 145-145-145-155-166
    C.) 75-75-75-85-85
    55 lb for bent over row
    :30 tuck

    ReplyDelete
  5. diegoOctober 2, 2017 at 9:11 PM

    A. Clean twice easy but fail in jerk 255
    B. 265
    C.145 and 185

    ReplyDelete
  6. AnonymousOctober 3, 2017 at 7:04 AM

    A. 275
    B. 285
    C. 155 for both

    ReplyDelete
  7. Kyle TiringerOctober 4, 2017 at 7:50 AM

    A. 345lb pr
    B. 335
    C. 155
    115

    ReplyDelete

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