EMOM x 10 min:
1st min: Cluster Power Clean, 1.1.1
2nd min: High Box jump, 3 reps
+
rest 5 min
+
EMOM x 10 min:
1st min: 10-15 UB Hang Power Snatch, 75lb/55lb
2nd min: 10-15 UB Ring Push ups
+
rest 5 min
+
EMOM x 10 min:
1st min: 10-15 UB Wall Balls 20lb/14lb
2nd min: :30 Row @ 85% effort
1.
ReplyDelete80/90/100/110/120 kg
83/92/100/110/118 sm
2.
15
15
3.
15
1:42 row
A.175, 30"
ReplyDeleteB. 10+ reps, last round 14 ring push
C. 20lbs wb, 85%. = 1350+
A. 195, 38 inch
ReplyDeleteB. 15 snatches
15 Ring Push ups
C. 15 WB every round
Kept the row around 1:50-2:00