MAP High %'s
3 min @ 90%:
100m Run
6 KB Thrusters @ 24kg/16kg
--3 min rest
3 min @ 90%:
12 Wall Balls - 20lb/14lb
40 DU's
--3 min rest
3 min @ 90%:
8/7 cals AB
10 C2B
--3 min rest
3 min @ 90%:
10 DL @ 155lb/105lb
10 Lateral Barbell Burpees
--10 min rest
3 min @ 90%:
100m Run
6 KB Thrusters @ 24kg/16kg
--3 min rest
3 min @ 90%:
12 Wall Balls - 20lb/14lb
40 DU's
--3 min rest
3 min @ 90%:
8/7 cals AB
10 C2B
--3 min rest
3 min @ 90%:
10 DL @ 155lb/105lb
10 Lateral Barbell Burpees
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ReplyDelete3+run+2/3+90m
ReplyDelete3+8/3+12
3+2/3
3+6/3+11
3+84cal (rower it was pouring out)
ReplyDelete2 flat
3 + 3 cal
3+9 DL
---
3 + 87
2 + 10
Modified 3 rounds
3 + 7 cal