HPA GOLD:
A. Power Clean; 20 singles @70%, rest 45-60s b/w reps
B. Front Squat @31x1; 4-3-2-4-3-2; rest 3m
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20 sets:
:05 AB @100%
:55 Slow Spin
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C. Good Morning @20x1; 10-12x3, rest 75s (light/mod)
D. Pistols; 10 alt reps, rest 60s x2 sets (video if possible)
HPA - Power
A) Power clean & Push Jerk, build to max
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"Grace" as Rxd
30 C&J For time (135lb/95lb)
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For time:
Accumulate 10 minutes of Front Bridge
Extended family in town through the weekend....as such, a little tight in the gym. Shortened the two 20 minute segments to 16 each and cut squats to 4 sets. Everything else as Rx'd.
ReplyDeleteGold
A. Done at 150# (70%). No issues.
B. 195/195/200/190 - These were tough. The slow tempo down and pause at the bottom taxed my core and made it hard to get out of the hole.
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done
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Done @ 95
Done - video of pistols on facebook page
Power
ReplyDeleteA. 225
Grace- 3:06
14:30