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Monday, January 1, 2018

Monday January 1st 2017

A. Back Squat @ 20X1, build to a tough set of 6
B. Power Clean, build to a max
C. Split Jerk Cluster off blocks, work to tough triple 
D. 250m Row @ 97% rest as much as needed to repeat x 4 sets (200m for female) 

*realistically for most athletes could expect to take about 4-6 minutes *
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6 comments:

  1. UnknownJanuary 1, 2018 at 12:10 PM

    A.140-6/150-5
    B. 130 kg
    C. 130 kg
    D. 44.6/45.1/45.8/45.9

    ReplyDelete
  2. AnonymousJanuary 2, 2018 at 4:32 AM

    A. 375
    B. 265
    C. 265
    D. 44 seconds

    ReplyDelete
  3. UnknownJanuary 2, 2018 at 1:58 PM

    А.140kg
    B.120kg it's not max
    C. 120kg

    ReplyDelete
  4. James CashinJanuary 2, 2018 at 3:03 PM

    A. 305
    B. 255
    D. Done w/ 25 ghd sit ups

    ReplyDelete
    Replies
    1. James CashinJanuary 2, 2018 at 3:15 PM

      This comment has been removed by the author.

      Delete
    2. James CashinJanuary 2, 2018 at 3:16 PM

      D. (Row only)
      :46.6
      :48.2
      :47.4
      :48.2

      2-3 min rest

      Delete

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