Saturday January 20th 2018

10 min AMRAP:

50 burpees over dbell

50 wall balls - 20lb/14lb

50 alternating db power snatch @ 50lb/35lb

AMRAP Du's in remaining time

+

12 min rest

+

10 rounds for time:

2 burpee ring muscle-ups

8 cals on Airbike

+

12 min rest

+

20,15,10,5 for time:

thruster @ 95lbs/65lb

toes to bar

power clean @ 95lbsl65lb

push-ups