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Thursday, January 4, 2018

Friday January 5th 2018

A. Front Squat @ 20X1, build to a tough set of 3
B. Power Snatch, build to a tough single
C. Squat Clean and Split Jerk Cluster, 1.1 x 5 sets, 2 min - start @ 65%RM, add no more than 10 lbs per set (this not grunt work; movements should need a push but look crispy)
D. For time:
30 clean and jerk @ 115lb/75lb
40 cals Airbike

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5 comments:

  1. UnknownJanuary 5, 2018 at 9:07 AM

    A. 140-3/150-2
    B. 105 kg
    C. 90-110 kg
    D. 5:51

    ReplyDelete
  2. UnknownJanuary 5, 2018 at 2:08 PM

    D. 4:39
    C&J in 8/6/6/5/singles
    Bike at 68+ rpms

    ReplyDelete
  3. Kyle TiringerJanuary 6, 2018 at 11:38 AM

    This comment has been removed by the author.

    ReplyDelete
  4. Kyle TiringerJanuary 6, 2018 at 11:38 AM

    James Cashin

    A. 275
    B. 192 PR
    C. 175->215
    D. 4:34
    9/7/7/4/3
    Bike 68-72 rpm

    ReplyDelete
  5. AnonymousJanuary 7, 2018 at 5:38 PM

    A. 335
    B. No Olympic bar. Worked to 185
    C. 195-245
    D. 4:00
    8/6/6/5/2/singles
    Bike 69 and above

    ReplyDelete

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