A. Snatch Pull, 3-3-2-2-1-1, 1:30 min - 3's @ 90%RM, 2's @ 95%, 1's @ 100% - reset b/t reps
B. Power Snatch, 1 rep @ 70-75%RM of SQUAT snatch per min x 10 mins
C. 10 sets @ high effort:
3 bar muscle-ups
6 burpees to 6" OH
7 cals Airbike
21 du's
1 min b/t sets
*Mix and match order every other set*
A. 100-105-110
ReplyDeleteB. 83
C. 00:57 sec-1:27 sec
Assault hard
B) 165, mo misses
ReplyDeleteC) fastest set was 1:17-slowest 1:30, mainly cause o stumbled on the double unders