Btn Push press behind neck (snatch grip), work to tough 1 rep
20 minutes @ 75%:
15 DB thruster @ 20lb per hand/15lb per hand
75 double unders (in sets of 15)
250m Row
--5 min rest
20 minutes @ 75%:
8 Cals on Airbike
20 Walking Lunges
8 cals on ski erg
15 Russian KBS - 24kg/16kg
8 Cals on rower
10 GH Sit-ups
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