Pages

Friday, January 12, 2018

Saturday January 13th 2018

12 min AMRAP:
8 deadlift @ 225lb/155lb
12 box jumps - 24"/20"
16 cals on Rower
 +
8 min rest
+
12 min AMRAP
100 du's
30 CTB
100 du's
30 burpees
AMRAP DOUBLE UNDERS REMAINING TIME
Posted by at

2 comments:

Subscribe to: Post Comments (Atom)