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Tuesday, January 9, 2018

Wednesday January 10th 2018

Back Squat @ 20X1, build to a tough set of 4
+
AMRAP Alternating DB Power Snatch @ 75lb/50lb in 4 mins
+
20min low effort:
30 ft handstand walk 
400m row 
50ft quadruped walk 
6 strict toes to bar 


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