A. Front Squat @ 20X1, build to a tough set of 1
B. Power Snatch, touch n go triple
C. Squat Clean and Split Jerk Cluster, 1.1.1.1 x 4 sets, 2 min - start @ 60%RM add 10lbs per set
D. For time:
50 cals AD
50 KBS - 32kg
*Go unbroken on KBS
D. 4:20
ReplyDeleteA. 160 kg
ReplyDeleteB. 95 kg
C. 85/90/95/100
D. 4:48 (done row; 24-12-14)
A. 295 (failed second rep @ 305)
ReplyDeleteB. 180
C. 160->190
D. 5:20
Kbs
Delete25-15-10