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Friday, January 5, 2018

Saturday January 5th 2017

8 min AMRAP: 21-15-9 power clean 95/65 box jumps - 24"/20" burpees + 6 min rest + 8 min AMRAP: 15 ohs 95lb/65lb 15 toes to bar 300/250m Row + 6 min rest + 8 min AMRAP: 9-15-21 pullups Airbike cals db push press @ 40lb/25lb Airbike Cals

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5 comments:

  1. UnknownJanuary 6, 2018 at 8:25 AM

    1+18 clean
    2+280 row
    21 pull-up and 7 kall assault
    Very hard

    ReplyDelete
  2. UnknownJanuary 6, 2018 at 11:42 AM

    1 round + 11 Power cleans
    2 rounds 10 toes to bar
    12 AB calories on the 15 rep set

    ReplyDelete
  3. Kyle TiringerJanuary 6, 2018 at 1:45 PM

    Tom Hughes:
    1 + 18 Cleans
    3 + 3 OHS
    9 complete
    15 complete
    21 + 12 cals on AB

    ReplyDelete
  4. UnknownJanuary 6, 2018 at 11:02 PM

    1 round
    2 rounds + 15 T2B
    12 cal on second round of AB on 15

    ReplyDelete
  5. AnonymousJanuary 7, 2018 at 5:36 PM

    1 + 58
    3 rounds plus 5 OH
    9 complete
    15 complete
    5 cal on 2nd round of AB on 21—Used 45 lb DB’s

    ReplyDelete

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