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Tuesday, January 3, 2017

Wednesday January 4th 2017

A1. CGBP; 4-6x5, rest 2m
A2. Pendlay Row; 6-8x5, rest 2m
B. Double KB Push Press; 15-20 x2, rest 2m
C. Neutral Grip Strict Pullup; 6-8 x4, rest 2m
D. Butterfly Lateral Raise; 12-15x3, rest 1m
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4 comments:

  1. UnknownJanuary 4, 2017 at 12:55 AM

    A1.205-235
    A2.155-175
    B.53#
    C. 6's
    D. 20#
    Moving is messing up working out

    ReplyDelete
  2. UnknownJanuary 4, 2017 at 2:04 PM

    A. 185-205-225x6-225x4-225x4
    B. 155-175-185-185-185
    C. 53# x15x2
    D. 10#x8 10#x8 25#x8 25#x6
    E. 20# x15x3

    ReplyDelete
  3. AnonymousJanuary 5, 2017 at 10:09 AM

    A1. 205-215-225-225-235
    A2. 165-175-185-195-205
    B. 53
    C. 8
    D. 15

    ReplyDelete
  4. UnknownJanuary 8, 2017 at 12:10 PM

    A1. 105-110-110-110-110 at 5 reps
    A2. 7 reps at 95#
    B. 35# at 15 reps

    ReplyDelete

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